ALL CLASSES MUST BE BOOKED 15 MINUTES PRIOR TO THE START OF CLASS

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At Santosha our classes are rooted in the Yog-Vedantic tradition.

Santosha yoga is a holistic, integrated approached to practicing yoga.

The entire being is considered, body, mind and soul. Our yoga classes may include any combination of asana (postures), pranayama (breathwork), meditation, kriya, mantra and/or meditation. 

A therapeutic level of heat may be added to some classes to allow for greater ease in stretching the tissue.  

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Himalayan

Kriya & Kundalini

Sattva Kriya & Kundalini comes from the Yog-Vedantic tradition in  the Himalayan mountains of India.

This practice is designed to create awareness of our life force energy (prana) and allow us to develop the abilities to work with it through kriya, breath-work, movement, and mantra.

 

Increasing the body's ability to contain energy boosts the immune system. It also activates dormant and underused parts of the brain, and releases buildup of old/trapped energy from the energy centers creating balance.

This is an ancient yogic modality for holistic healing. If you are looking for a deeper yogic experience and to do something that will create health and change in your body/mind, come join us! All levels are welcome.

SATTVA

Kundalini Journey

We call it a journey because this experience is designed to create the possibility where transformation can happen. 

 

Every class is it's own unique blend of breathing techniques, kriya and kundalini  (as brought forth from the Yog-Vedantic tradition) and can include mantra, postures and some guided meditiation.

This integrated approach to yoga also activates dormant and underused parts of the brain, and releases buildup of old/trapped energy from the energy centers creating balance.

This is an ancient yogic modality for holistic healing. If you are looking for a deeper yogic experience and to do something that will create health and change in your body/mind, come join us! All levels are welcome. 

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Slow Flow to Yin

Slow Flow to Yin is a play of movement and stillness.

 

Postures are linked together and performed at a slower pace to allow for a deeper awareness of the posture.

This class will instill a sense of ease -even when there is effort. Ideas of "easy or difficult" begin to dissolve as we move through postures, allow for the breath to flow, and find dynamic stillness. All levels are welcome.  Good for beginners and those who want to slow down a "monkey mind" and restless body.

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QiGong Inspired

Yoga

Explore infusing the ancient Chinese movement of Qigong (pronounced chee – gong) with your yoga asana (postures) practice.

Qigong offers a rich and unique way to move, breathe, meditate, and heal. It is deeply rooted in the wisdom of nature and the natural world, making it a wonderful complement to our exploration of yoga which is founded in the same.

The practice works from the center of the body, which teaches us not to push but to instead search for lightness and space while building physical and mental strength. We will invite space for playfulness, with an emphasis on the feeling – instead of the appearance of what you are doing.

Wear comfortable clothing and expect to have fun. All Levels are welcome.

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This class is great for all levels and is an adaptation of the original 26&2 posture series. 

Using the breath as a guide we will move through postures designed to stretch, strengthen, and cleanse the major muscle groups and systems of the body.  It is deeply meditative and therapeutic. Additional options may be offered for second set consideration.

A therapeutic level of heat (between 99-105) as well as humidity is added to allow for ease of movement and safety. 

ALL LEVELS 75 mins.

Required items: Yoga mat and yoga towel (or bath sized towel).  Water.

Group Meditation Class & Sangha

This is a conscious gathering for silent meditation. 

 

It is open to all levels all techniques provided they are not disruptive to the group.  We will all start together as a group and will have 45 mins. to meditate depending on your preference.

If you have questions regarding technique or would like personal instruction prior to attending please send a text message to:

Gabi at 480-250-7430

Yoga:

Level I-II

Hatha Yoga Level I-II.   

This class is student centered and allows for all levels of practitioner.

 

It is a holistic yoga class that focuses on yoga postures and integrates the different yoga techniques to assist in healing the entire being.  

All level are welcome!

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Yin Yoga

This class  moves at a slow pace with props for support.  It is designed to allow for longer held static postures. 

Postures may be held up to 5 minutes at a time to access deeper layers of connective tissue, aide in reducing stress and create deep relaxation. 

 

Great for recovery and rehabilation and accessible to all levels. 

Yoga for

Balance &Core

Not heated.  Life requires us to be centered and balanced in order to be our best version of Self. 

 

This class focuses on postures specific to improving balance and increasing abdominal, psoas, and pelvic floor strength. 

 

ALL LEVELS of practitioner welcome! 

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