Learn to Meditate:
Beginning Level
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Everyone can meditate.
It is a common misunderstanding that one can either meditate or not meditate.
Meditation is learned and just like any other skill must be developed over time.
You will be given simple techniques to begin to quiet the mind and direct your attention during this beginning level, introduction to meditation.
Over time the process will become easier and you will find greater and greater separation from the thoughts in your head and more connection to who you really are.
Meditation Initiation Kriya I
Kriya yoga is an ancient oral tradition traditionally passed down to students in the East. As the foundational first level, Kriya I is a seated meditation technique stemming from the Yoga-Vedantic tradition. It is designed to awaken Kundalini energy while strengthening and stabilizing the nervous system. This comprehensive, simple, and effective practice is ideal for students wishing to deepen their meditation
Meditation Initiation Kriya II
Honoring the ancient yogic tradition of oral initiation Kriya II is offered only after a student has been initiated into Kriya I and has had a consistent meditation practice with it for a minimum of one year.
Kriya II allows for a deeper connection to the Cosmos and to the Self.
