SATTVA Meditation Initiation

SATTVA Meditation Technique is a kriya-based system. It is seated meditation practice, a technique stemming from the SATTVA Yog-Vedantic Tradition.  This is a comprehensive, simple, and effective technique which consists of Breathwork, Kriya, and Mantra.  Without meditation, all the other yoga practices do not yield their full potential or desired effect.

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